Services
Individual Therapy
Personalized One-on-One Support for Athletes and Professionals
At Waterstone Psychology, we specialize in tailored therapy designed to help individuals overcome challenges and elevate their performance. We meet clients where they are, often assisting those in high-pressure, fast-paced environments, whether in sports, work, or life.
Common Goals for Individual Therapy:
Consistent Performance Under Pressure: Strategies to maintain focus and deliver results when it matters most.
Overcoming Motivation Challenges: Support for athletes facing burnout or navigating the return to sport after injury.
Coping with Travel and Competition Stress: Techniques to manage the demands of rigorous travel and competition schedules, especially for those away from home.
Injury Anxiety Management: Guidance on overcoming fears related to returning to play, including concerns about reinjury.
Addressing Concussion Impacts: Psychological strategies for managing the emotional aftermath of concussions.
Navigating Team Dynamics: Building interpersonal skills to enhance relationships within teams.
Effective Communication Strategies: Tools to improve clarity and understanding in interactions.
Clarifying Goals and Purpose: Assistance in defining personal and professional aspirations.
Boosting Confidence: Support for managing rookie nerves, recent promotions, and transitions out of sport.
Rate: $225/hour
Group/Team Therapy
Enhancing Team Dynamics for Optimal Performance
Strong relationships with teammates, coaches, and leaders are essential for enjoyment and commitment in sports. At Waterstone, we help teams foster a healthy environment, whether they’re at the developmental stage or competing professionally.
Common Goals for Group Therapy:
Mental Performance Coaching: Techniques to enhance team performance and mental resilience.
Strategic Motivation Approaches: Identifying and implementing methods to boost team commitment.
Challenge Identification and Resolution: Support in recognizing and overcoming obstacles as a unit.
Building Team Confidence: Cultivating a supportive atmosphere that enhances collective self-assurance.
Defining Roles and Responsibilities: Clarifying individual contributions to promote collaboration.
Improving Communication: Strategies to ease communication differences and strengthen teamwork.
Rates: Consistent with Psychologists Association of Alberta Fee Guide. Email us at info@waterstonepsychology for more info or to arrange a complimentary call to discuss.
Corporate Services / Professional Consultation
Creating Healthy Work Environments for Enhanced Performance
Since a significant portion of our lives is spent at work, Waterstone Psychology is dedicated to helping organizations cultivate fulfilling and productive work experiences. We believe that happy, healthy employees are more engaged and perform better.
Common Goals for Corporate Services:
Enhancing Customer Relationships: Skills development for improved customer retention and satisfaction.
Improved Listening Skills: Training to foster better understanding and responsiveness.
Assessing Customer Readiness: Strategies for evaluating commitment and readiness in clients.
Effective Communication in Difficult Situations: Tools for navigating contentious discussions with ease.
Creating a Shared Vision: Developing a common language and vision to enhance organizational cohesion.
Clarifying Roles and Responsibilities: Ensuring everyone understands their contributions within the team.
Facilitating Collaboration: Strategies to improve communication and cooperation among leaders.
Rates: Consistent with Psychologists Association of Alberta Fee Guide. Email us at info@waterstonepsychology for more info or to arrange a complimentary call to discuss.