Meghan Ingstrup, R.Psych

SHE/HER

Meghan believes that sport and performance skills are applicable across various domains to improve performance and quality of life. She is passionate about providing support through life's challenges and transitions. Meghan takes a client-centred approach to therapy, emphasizing collaboration to achieve desired outcomes in performance, relationships, and overall life satisfaction.

Her clinical approach is tailored to meet individual needs, and she works collaboratively through every step of the process. In addition to her clinical skills, Meghan has experience offering education and mental skills development sessions within youth and elite sport systems.

Meghan has always had a deep appreciation for physical activity, performance environments, and the outdoors. Meghan has worked with competitive athletes from recreational to national levels, students, musicians, performers, and professionals in demanding work environments.  

Meghan has worked as a sport science researcher where she has engaged in the research process through study publications and national conference attendance. Meghan draws from her research, consulting, and clinical skills to provide a high level of care in her counselling work. Meghan has a Bachelor of Arts in Psychology a Master's degree in Sport Psychology, and a Master's in Counselling Psychology.

Meghan’s approach to therapy meets each client where they’re at. Meghan’s extensive training allows her to adjust her approach to every client’s unique situation to ensure clients get the most out of their time with her.

Jeff Kubik, R.Psych

he/him

Achieving our goals and finding the experience empty or unfulfilling feels incredibly defeating. And it’s something that be addressed.

Jeff helps his clients bring the best parts of themselves to the forefront. His clients get unstuck through improved clarity, the development of skills related to focus and mental performance, and by increased awareness of when their values are aligned with their actions or not. Jeff will work with you to get to the root of what you care about most and how to overcome the hurdles that present themselves along the way to achieving that using concrete strategies and evidence informed approaches.

Jeff’s methods combine a decade of experience as an NSCA Certified Athletic Therapist and Conditioning Coach along with his experience as a former member of the Canadian Armed Forces Primary Reserve. His training also includes a Master of Arts in Counselling Psychology (year) and a Bachelor of Health and Physical Education (year)

Jeff translates this experience into a no-nonsense approach that helps his clients achieve their goals and get unstuck.

Erin Zelinski, R.Psych

she/her

We train our bodies and skills so we can succeed. Most of us don’t extend that same effort toward mental performance or our relationships.

Tapping into your strengths is central to Erin’s approach. Erin will provide stability and safety as we combine new tools with what is currently working for you. She will support you in processing challenges and finding space for movement so you can move forward with purpose and intent. As an athlete who experienced burnout, but eventually rediscovered her love of sport, she gets how hard it can be to work consistently toward a goal and overcome the obstacles that stand in our way.

While Erin specializes in working with athletes, her services can help us all to show up as we want to in any environment. Erin works with all of her clients to focus on what really matters so we can harness inner resources and thrive. 

Erin’s approach combines her experiences growing up as a speed swimmer in Saskatchewan with extensive formal training. This training includes a Postdoctoral Fellowship in Psychosocial Oncology (2018), PhD in Cognitive Neuroscience (2016), Masters of Science (2011) and Counselling (2020), and a Bachelor of Science (2007). 

Erin has spent years studying how our brains process information to construct our experiences and how these processes inform our physical and emotional wellbeing. She has published many articles in scientific journals and presented her research at dozens of international conferences.

Erin translates this training and experience into evidence based, individually tailored approaches to help you achieve your goals.